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                                                                              Welcome to Opal Dance.  

If you are looking for 

  • Pole Dance/Fitness - 6 poles 

  • Aerial Hoop - 3 hoops

  • Silks - 3 silks 

  • Aerial Chains - 1 chain - 1:1 only 

  • Yoga - 12 clients

  • Flexibility - 12 clients

  • Pre and Post Natal Fitness - we have a gym, set up with spin bikes, weights, battle ropes, kettle bells, and so much more exercise equipment, baby corner, feeding facilities, baby changing facilities, 

  • HIIT - 12 clients 

  • Boxing - 1:1

  • 1:1 or small group private classes of any classes of your choice 

  • Hypnobirthing -1:1 

  • Mindfulness - 1:1 or small group

  • Soul Retrieval -1:1 - then Kara can guide you and support you on this journey.

We are specialist health and wellbeing fitness instructors who have a passion for helping people feel content and amazing.

Opal Dance was founded in February 2015 by Kara Bulpitt.

Kara is a PDC level 4 star instructor and is also a PDC assessor. https://poledancecommunity.poledancecommunity.co.uk/magazine/753-pdc-approved-4-star-pole-dancing-instructor-kara-bulpitt

And she is currently working towards her level 5, you can see more of Kara's profile here 

Since we have re-opened during the pandemic we have had our building under re-construction and  extended our studio.

Our SOPs (Standard Operations Procedures) are available for you to view on request.  This gives clear health and safety information on our policies and the guidelines we are following. 

Kara is also a infection protection control nurse for a city council so her knowledge and practice is of highest standard.

 

 

 

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