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Monday: REST DAY

Tuesday: BootyLush 7.45pm £5

Wednesday: Opal Yoga 6.30pm £4 * * * Beginners Aerial Hoop 7.30pm £5

Thursday: Opal Combat 9.30am £4 ***  Intermediate Pole Dance 7pm £5 *** Beginners Pole Dance £5

Friday: Private classes

Saturday: Commit To Be Fit 11am £8 or book on individual sessions *** TABATA 11am £4 *** Pole 11.30am £5 *** Yoga 12.30pm £4

Sunday: All Aerial Training 11 till 1pm £5