Flexibility workshop

  • 2 hours
  • 15 British pounds
  • Location 1

Service Description

Start the beginning and learn why stretching is important and how other techniques are very useful to help our soft tissue and muscles. Prevention of injuries. Helping current injuries. Lengthening and strengthening of our muscles. Very important breathing techniques. Unique stretches and self care. You will receive a welcome self care kit.


Upcoming Sessions


Cancellation Policy

All classes must be cancelled within 48 hours of the start of the class. Any cancellations after this will not receive a refund.


Contact Details

  • Opal Dance, Meyrick Street, Newtown, Wigan, UK

    + 07488703538

    info@opaldance.co.uk